Online Yoga Classes
Discover the flexibility and convenience of our online yoga program. Whether you're a beginner or advanced practitioner, we offer multiple learning formats to fit your lifestyle and help you achieve your wellness goals from the comfort of your home.
Flexible Learning Formats
Choose the learning style that best suits your needs and schedule. Our three comprehensive formats ensure you receive personalized attention and consistent progress in your yoga journey.
Live Zoom Sessions
Join real-time classes with our certified instructors. Experience the energy of a live class, receive immediate feedback, and connect with our supportive yoga community. Perfect for those who thrive on interaction and structured guidance.
- • Real-time instructor guidance
- • Live community interaction
- • Immediate form corrections
- • Motivating group energy
Pre-recorded Library
Access our extensive collection of pre-recorded classes whenever it suits your schedule. Practice at your own pace with high-quality videos covering various styles and difficulty levels. Ideal for busy schedules and those who prefer flexible timing.
- • Practice anytime, anywhere
- • Pause and repeat sections
- • Extensive video library
- • Various class durations
1-on-1 Virtual Coaching
Receive personalized attention with our individual virtual sessions. Perfect for addressing specific goals, injuries, or advanced techniques. Our expert instructors will tailor each session to your unique needs and track your progress closely.
- • Personalized attention
- • Customized practice plans
- • Progress tracking
- • Injury-specific modifications
Welcome to All Skill Levels
At Zen Yoga UAE, we believe yoga is for everyone, regardless of age, flexibility, or experience level. Our inclusive approach ensures that each student finds their perfect starting point and progresses at their own comfortable pace.
Beginner-Friendly Environment
New to yoga? Don't worry! Our instructors are specially trained to guide absolute beginners through foundational poses and breathing techniques. We provide detailed modifications and alternatives for each posture, ensuring you never feel overwhelmed or left behind.
Our beginner classes focus on building strength, flexibility, and mindfulness gradually. You'll learn proper alignment, basic breathing patterns, and how to listen to your body's needs. Every small step forward is celebrated, creating a supportive learning environment.
Advanced Practice Opportunities
Experienced practitioners will find plenty of opportunities to deepen their practice. Our advanced classes explore challenging sequences, advanced inversions, arm balances, and deeper philosophical aspects of yoga. We encourage growth while maintaining the core principles of safety and mindful progression.
Whether you're looking to refine your existing practice or explore advanced techniques, our skilled instructors provide the guidance and support needed to safely expand your yoga journey. We honor both tradition and innovation in our approach to advanced yoga.
Your Journey, Your Pace
Yoga is a personal practice, and we respect that every student's journey is unique. Our multi-level approach means you can start where you are and grow at your own speed. We're here to support, guide, and celebrate every milestone along your path to wellness.
Class Schedule & Pricing
Choose from our carefully curated class schedule designed to accommodate various lifestyles and preferences. All prices are transparent with no hidden fees.
Note: All times are Gulf Standard Time (GST - UAE Time)
| Class Type | Day | Time (GST) | Price (AED) |
|---|---|---|---|
Vinyasa FlowDynamic sequence linking breath and movement |
Monday | 18:00 GST | 60 AED |
Morning MobilityGentle awakening flow to start your day |
Wednesday | 07:00 GST | 60 AED |
Hatha FoundationClassical yoga focusing on alignment and breath |
Tuesday | 19:30 GST | 60 AED |
Yin & Deep StretchPassive poses for deep relaxation and flexibility |
Thursday | 20:00 GST | 60 AED |
Power YogaStrength-building and challenging sequences |
Saturday | 09:00 GST | 60 AED |
Restorative YogaDeeply relaxing supported poses for stress relief |
Friday | 17:00 GST | 60 AED |
Meditation & BreathworkMindfulness practice for mental clarity and peace |
Sunday | 08:30 GST | 60 AED |
Package Deals Available
Save money with our flexible packages designed for regular practitioners. Contact us for custom group rates and membership options.
Ready to Begin Your Online Yoga Journey?
Join our thriving online community and experience the transformative power of yoga from anywhere. Our instructors are excited to guide you through every step of your practice.
Get Started Today
Choose your preferred learning format and take the first step toward a healthier, more balanced lifestyle. Our team is here to help you find the perfect class.
Schedule Your ConsultationHave Questions?
Our friendly team is available to answer any questions about our online classes, instructors, or how to get started. We're here to support your yoga journey.
Call Us: +971 4 345 2899Your Wellness Journey Starts Here
Experience the perfect blend of traditional yoga wisdom and modern convenience with our online classes. Transform your mind, body, and spirit from the comfort of your home.
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